Not all foods carry the same level of risk.
It makes sense to prioritise clean choices for foods that:
• are eaten daily
• form the base of family meals
• are consumed by children and elders
Typically, these are:
• staples such as rice, dals, wheat
• cooking oils and sweeteners
• basic spices
Starting here creates the biggest impact without adding complexity. Clean food works best
when it quietly replaces what you already eat.