Nuts and seeds are often grouped under “healthy snacks,” but they are also sensitive foods.
Their natural oils make them vulnerable to rancidity when stored poorly or kept too long.
Freshness matters more than variety. Small quantities, proper storage, and realistic portions
make a greater difference than frequent consumption.
When nuts and seeds are handled carefully, they support nourishment quietly. When
mishandled, they add load without benefit.
Safety and freshness come before indulgence.